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Healthy Eating for the Menopause

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Authors: Marilyn Glenville and Lewis Esson.

Published by Kyle Cathie.

Written by the UK's leading nutritional therapists and a top chef, this is no ordinary cookbook! New research proves that foods rich in phytoestrogens and isoflavones are beneficial during the menopause. This book offers delicious recipes rich in these ingredients.

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Product Description


Mouth-watering recipes include Thai mushroom noodle soup, Grilled scallops on a potato and carrot rosti, Stuffed pears in red wine and Chocolate brownies are just some of the delicious recipes which will not only help to reduce and even eliminate certain symptoms but also guard against heart disease and osteoporosis. .


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