Welcome to Embrace the Change

Embrace the ChangeEmbrace the Change

  • Embrace the Change

    Embrace the Change

    Helping you

    manage your menopause

  • Sleep well

    Natural Nightwear and Bedding.

    Keeping you cool at night

  • Embrace the Change offers advice and information about the menopause

    Embrace the Change

    Expert and sympathetic advice and a carefully selected

    range of products to help you manage your menopause

Information about the menopause

Impartial advice

Manage your menopause

Well researched and impartial advice to help you manage your menopause




Perimenopause means "around menopause" and refers to the time period during which a woman's body makes its natural transition toward permanent infertility (menopause)...

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“Menopause” is really a point in time – the last menstrual period – though the term gets used to describe the whole process...

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A new beginning


There are many things to love about being post-menopausal. There is a light at the end of the tunnel of heavy bleeding and hot flashes...

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